Good nutrition is one of the most powerful tools for staying well at home — yet it's also one of the areas where people most often struggle, especially those living alone or managing a health condition. These practical tips are designed for clients, families and carers alike.
Hydration first
Many people underestimate how much fluid they need, particularly in warmer months and as we age — the sensation of thirst can become less reliable over time. Aim for six to eight glasses of fluid a day, and don't wait until you feel thirsty. Herbal teas, diluted fruit juice and soups all count alongside water.
For carers, one of the simplest habits to build is placing a glass of water within easy reach whenever you visit — and gently encouraging the client to drink before you leave. Small prompts, consistently applied, make a real difference over time.
Making meals matter
Appetite can diminish for many reasons — medication, reduced activity, low mood, or simply the effort of preparing food alone. Smaller, more frequent meals are often easier to manage than three large ones. Focus on nutrient-dense foods: eggs, cheese, nuts, oily fish and fortified cereals provide a lot of benefit in modest portions.
Cultural food preferences matter too. At DeRivian, we ask every client about their dietary needs, cultural requirements and food preferences at the outset — and we revisit those conversations regularly, because tastes and needs change.
